micha cárdenas :: 150

from the #stronger project

Lower yourself to the floor
Push yourself up
Lower yourself to the floor, let your chest touch
Push yourself up with your arms, jump your legs forward
Lower yourself to the floor, touch your chest to the ground
Push, jump your legs forward, clap your hands over your head
Lower yourself to the floor
Push yourself up, clap your hands
Lower yourself to the floor
Push yourself up, fast
Lower yourself to the floor
Push yourself up fast, clap
Drop to the floor
Push yourself up
Drop to the floor
Push yourself up
Drop to the ground, touch your chest to the floor
Push, jump, clap
Drop to the ground
Push yourself up

Lower yourself to the ground, touch your chest to the floor
Push yourself up
Lower yourself to the ground
Push yourself up, jump, clap
Drop to the floor
Push up, fast
Drop to the floor
Push yourself up, fast, clap
Drop to the floor
Push yourself up, again
Drop down
Push yourself up
Drop down, touch your chest to the ground
Push yourself up, jump
Drop to the floor
Push your ass up, stand
Drop
Push yourself up
Fall to the floor
Push, ass up, stand

Drop to the ground
Push yourself up
Drop to the floor
Push, up, faster
Drop
push
Fall to the floor
push yourself up
Fall to the floor
push, jump, clap
fall down
get up
fall down to the floor
get up
fall down
push, ass up, stand
fall down
push, ass up, one foot up, other foot up

Lower yourself to the floor
Push yourself up, jump, clap
Lower yourself down
Push yourself up
Drop to the floor
Push yourself up
Drop to the floor
Get up
Fall to the floor
Push yourself up
Fall to the ground
Push, bring your legs forward, stand
Drop to the ground
Push up, jump forward, clap
Fall down
get up
fall down
get up
fall down
hands under you, push your butt up, press with one foot, then the other

Fall down
get up
Lower yourself to the ground
push, jump, clap
Drop to the floor
Push yourself up
Drop to the ground
Get up
body hits the floor
pick yourself up
chest hits the floor
pick yourself up
stomach hits the floor
Get up
fall down
get up
fall down
hands on the floor, butt in the air, stand up
fall down
both hands on the floor, step with your right foot, step with your left foot

Drop to the ground
Push yourself up
Fall to the floor
Push yourself up
Fall to the floor
Push, get up
Fall down
get up
fall down
get up
fall down
get up
fall down
pick yourself up
dirty stomach hits the ground
push your hands to the floor, push your butt up, push your lower back, stand up
fall down
stand up
chest hits ground, a little spit comes out of your mouth
get on your knees, step with your left foot, step with your right foot

Drop to the ground
Push yourself up
Lower yourself down
Push yourself up
Fall down
get up
fall down
get up
chest hits floor
push your shoulders back, then your ass, then stand
stomach hits floor
stand up
stomach hits floor
get up
fall down
get up
fall down
get up
fall down
get up, clap

fall down
get up
chest hits floor
push yourself up
chest hits floor
push your butt up, stand
stomach hits floor
push, jump, clap
stomach slaps floor
push, jump, clap
drop down
get up
fall down
get up
fall down
stand up
fall down
get up
fall down
hands push, pull one foot under you, step, pull the other foot under you, step

fall down
get up
Lower yourself to the floor
Push yourself up, jump, clap
Lower yourself down
Pick yourself up
Drop down
Pick yourself up
Drop
up
fall
up
get down
get up
get down
get up
get down
get up
fall down
push, step, stand

Drop down
Get up
chest hits floor
stand up
body hits floor
stand up
stomach hits floor, wet
stand up, jump, clap
drop down
stand up
fall down
get up
fall down
get up
fall down
get up!
fall
GET UP
fall down
put your hands underneath you, push, hinge your butt back, step with left foot, step with right foot, stand up

fall down
get up
fall down
stand up
drop
pick yourself up
body hits the ground
pick her up
body hits the ground
push her up
body hits ground
get up
fall down
get up
fall
up
fall
up
fall
push back, get on your knees, push your right foot, push your left foot, hinge upwards

fall down
get up
fall down
get up
drop down
get up
drop
GET UP
drop
up
fall
up
fall down
pick yourself up
fall down
pick yourself up
fall down
get up
fall down
get up

fall down
push, jump, clap
lower yourself to the floor
push, jump
lower yourself down
push up
drop to the ground
get up
drop to the ground
get up
fall down
get up
fall down
pick yourself up
fall down
push, harder, slowly, stand, up
fall down
bring right foot forward, put your elbow on your knee and push, step, stand
fall
up

fall down
get up
fall down
get up
fall down
get up
fall down
get up
fall down
get up
fall down
get up
fall down
get up
fall down
get up
fall harder
get up
fall down
get up

fall
get up
drop down, chest to the floor
stand up, clap
drop down
push yourself up
Drop
push, bend, stand
fall down
step up
fall down
get up
fall down
Push, up
fall down
get up
fall down
get up again
fall down
get up.